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6 Rules To Keep Off the Holiday Pounds
The holiday pounds. Those awful pounds that creep up on you over the dinner table and stick with you till the spring. One minute you are enjoying a nice platter of food, and the next, your pants won’t...
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8 Awesomely Natural Things You Have to Try
1. Chakra Juice The ancient Indians believed that our vital energies, or Prana, swirl in major pressure points of our body. These 7 points, known as Chakras, include the Crown Chakra, the Third Eye...
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A Bite of Cupcake, a Little Yoga, and Pinch of Love
I am excited to welcome another another guest blogger to Sookton’s Space! Elena and her daughter love to bake cupcakes! Elena, the sweet genius behind The Cupcake Factory blog, is going to share her...
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When I’m 94: Secrets to Living a Long and Healthy Life
Paul, John, Ringo, and George sang, “will you still need me, will you still feed me, when I’m 64?” but nowadays people are living to be 94, 98, 102 years of age. We know this is partially thanks to the...
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To Eating and Living Consciously
My friend, Dhru Purohit, and I have two things in common: we both grew up in Kenya and we both enjoy fresh, real food. I guess when you grow up in a beautiful country like Kenya, it’s hard to not love...
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5 Healthy Green Ways To Celebrate St. Patrick’s Day
In the past on Saint Patrick’s day, you would probably find me in a bar somewhere drinking green beer and taking down car bombs (okay, probably taking down one car bomb followed by the ‘I don’t feel so...
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Endo Can’t Take My Happy Project: Kate Orman
It’s the third week of my #EndoCantTakeMyHappy project and what a great day to think about happiness! Today is International Happy Day, a day celebrated around the world to reclaim happiness. It got me...
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How I Healed Myself With Food and Became A Nutritionist
While tweeting about health and wellness I was honored to come across Amanda Hayes, a nutritionist and holistic health expert. We tweeting back and forth, I realized I had a lot to learn from her....
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You Are Divine Love and Other Things I Learned at I Can Do It
This weekend I attended my first spiritual conference, sponsored by Hay House, called “I Can Do It 2014.” Leading up to the weekend, I had experienced a number of big life changes and it seemed like...
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